TRANSFORMING WORKSHOPS


WORKSHOP content:

  • Introduction (15min)
  • Group warm-up (10min)
  • High Energy Dancing (10min)
  • The Art of Listening (Music and Silence) (10min)
  • OSHO Chakra Breathing Meditation (1hour)
  • Closing Circle (15min)

OSHO Chakra Breathing Meditation

This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and into your life.